What is nutrition ???
Answers
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Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion
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Answer:
The foods we choose to eat determine which nutrients our body will receive and in what quantities.
Nutrients are substances that allow your body to make energy, build and maintain tissues, and regulate bodily processes.
If we eat a healthy diet filled with a variety of high-nutrient foods, we are more likely to enjoy good health than if we eat a poor diet that is lacking in nutrients.