what is nutrition ?
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Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion
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There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water
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The food that we eat and the way that it affects your health is called nutrition
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