what is nutrition and. benefits of nurition..
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Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Normally, 85% of daily energy use is from fat and carbohydrates and 15% from protein.
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the food that you eat and the way that it affects your health is called nutrition....... :)
Benefits of nutrition :
☃️Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis...
☃️Reduce high blood pressure...
☃️Lower high cholesterol...
☃️Improve your well-being...
☃️Improve your ability to fight off illness...
☃️Improve your ability to recover from illness or injury...
☃️Increase your energy level....
Explanation:
Hope it will help you.... :)
❤️"
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