Question

What is nutrition and benefits of nutrition?
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Answer 1

Answer:

• Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances
• It Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol.

Explanation:

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Answer 2

HEYA

WHAT IS NUTRITION?

the food that you eat and the way that it affects your health.

WHAT ARE BENEFITS OF NUTRITION?

Long, healthy life - Research shows that by consuming a healthy diet, you will live longer, and live better.

Reduced risk of disease - Nutrition has a positive impact on heart disease, diabetes and cancer.

Better digestive health - Nutrition helps keep the gastrointestinal track healthy and functioning at its best.

Better hydration - Consuming healthy beverages (water, low fat dairy, and low calorie beverages) along with fruits and vegetables can keep you hydrated. At least 60% of the body is water.

Healthier kids - Better nutrition can help your kids be healthier in the future. Breastfeeding and introducing healthy foods early is the key.

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