Question

What is nutrition and its benifits
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Answer 1

There are many benefits to having a nutritious diet. Below are 10 reasons:

Good Nutrition Improves Well-Being. ...

It's Expensive To Be Unhealthy. ...

Helps You Manage A Healthy Weight. ...

Maintains Your Immune System. ...

Delays the Effects Of Aging. ...

Gives You Energy. ...

Reduces The Risk of Chronic Disease.

Hope this will help you

Answer 2

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Nutrition is the nourishment or energy that is obtained from food consumed or the process of consuming the proper amount of nourishment and energy.

$<behaviour="slide" direction="up" style="background : yellow">$$<u>Benefits of nutrition</u>$

• Weight loss.
• Reduced cancer risk.
• Diabetes management.
• Heart health and stroke prevention.
• The health of the next generation.
• Strong bones and teeth.
• Better mood.
• Improved memory.

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