What is nutrition and nutrition and benefits of nutrition?
ᴛʜᴀɴᴋꜱ ʙᴏᴛʜ ᴏꜰ ʏᴏᴜ ꜰᴏʀ ɢɪᴠɪɴɢ ᴍᴇ ᴛʜᴀɴᴋꜱ
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Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.
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Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes.
The benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure.
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