What is nutrition and nutrition and benefits of nutrition
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NUTRITION : it is defined as the process of ingestion ,digestion and assimilation of foods in the body .
Good nutritioncan help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
Good nutritioncan help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
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Anything which we consume that utilizes energy is called nutrition
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