What is nutrition and types of nutrition
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Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. Nutrients are digested and then broken down into basic parts to be used by the organism. There are two main types of nutrients, macro-nutrients and micro-nutrients. The three main categories of macro-nutrients include carbohydrate, protein, and fat. The two types of micro-nutrients are vitamins and minerals, and these are extra molecules that cells need to make energy.
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NUTRITION : it is defined as the process of ingestion ,digestion and assimilation of foods in the body .
types of nutrition are:-
1)micro-nutrient
2)macronutrient
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