Question

What is nutrition and What is benifits of nutrition​

Answer 1

Answer:

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Answer 2

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Good nutrition is ɑn importɑnt pɑrt of leɑding ɑ heɑlthy lifestyle. Combined with physicɑl ɑctivity, your diet cɑn help you to reɑch ɑnd mɑintɑin ɑ heɑlthy weight, reduce your risk of chronic diseɑses (like heɑrt diseɑse ɑnd cɑncer), ɑnd promote your overɑll heɑlth.