Question

what is nutrition and why we need for us
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Answer 1

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A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

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Answer 2

The process of providing or obtaining the food necessary for health and growth is called nutrition.
It is important for the proper functioning of body organs, growth and development.