What is Nutrition? Classify the types of food requirements and a detailed note on balanced diet
Answers
Answer:
Nutrition is how food affects the health of the body. Food is comprised of macronutrients including protein, carbohydrate and fat that not only offer calories to fuel the body and give it energy but play specific roles in maintaining health.
A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them.
Answer:
There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups: Carbohydrates. Proteins. Fats. Vitamins.
Explanation:
There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals.
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