what is nutrition explain
Answers
Answer: Nutrition is the process of obtaining beneficiary nutrients to the human body. Nutrition in humans is holozoic.
Answer:
Nutrition is the process of taking in nutrients from the foods you eat. Learn about the six nutrients needed for energy, maintenance of tissues and regulation of bodily processes: carbohydrates, fats, proteins, water, vitamins and minerals.
Explanation:
The foods you choose to eat determine which nutrients your body will receive and in what quantities. Nutrients are substances that allow your body to make energy, build and maintain tissues, and regulate bodily processes. If you eat a healthy diet filled with a variety of high-nutrient foods, you are more likely to enjoy good health than if you eat a poor diet that is lacking in nutrients. This lesson will provide an overview of nutrition, which is the process of taking in nutrients from foods, by looking at the six classes of nutrients:
Carbohydrates
Lipids
Proteins
Water
Vitamins
Minerals.
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