Question

What is nutrition .

Fast ​

Answer 1

Answer:

Hii friend

Explanation:

It is the process of providing or obtaining the food necessary for health and growth.

Answer 2

Explanation:

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

Things You Should Know About Nutrition

1. Eat Your Vitamins. Many people worry that they are not getting the daily amount of vitamins their bodies need. ...
2. Herbal Supplements Aren't Always Safe. ...
3. Juice is Filled with Sugar. ...
4. “Natural” Doesn't Mean Healthy. ...
5. You Can Eat Fats. ...
6. Real Food is the Key to Health. ...
7. Carbs Aren't Evil. ...
8. Protein Isn't the Best Source of Energy.