Question

what is nutrition, how can it help​

Answer 1

Explanation:

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Answer 2

♧Answer♧

ɴᴜᴛʀɪᴛɪᴏɴ

• ɴᴜᴛʀɪᴛɪᴏɴ ɪꜱ ᴅᴇꜰɪɴᴇᴅ ᴀꜱ ᴛʜᴇ ᴘʀᴏᴄᴇꜱꜱᴇꜱ ʙʏ ᴡʜɪᴄʜ ᴀɴ ᴀɴɪᴍᴀʟ ᴏʀ ᴘʟᴀɴᴛ ᴛᴀᴋᴇꜱ ɪɴ ᴀɴᴅ ᴜᴛɪʟɪꜱᴇꜱ ꜰᴏᴏᴅ ꜱᴜʙꜱᴛᴀɴᴄᴇꜱ. ᴇꜱꜱᴇɴᴛɪᴀʟ ɴᴜᴛʀɪᴇɴᴛꜱ ɪɴᴄʟᴜᴅᴇ ᴘʀᴏᴛᴇɪɴ, ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇ, ꜰᴀᴛ, ᴠɪᴛᴀᴍɪɴꜱ, ᴍɪɴᴇʀᴀʟꜱ ᴀɴᴅ ᴇʟᴇᴄᴛʀᴏʟʏᴛᴇꜱ.

ʙᴇɴᴇꜰɪᴛꜱ

• ɢᴏᴏᴅ ɴᴜᴛʀɪᴛɪᴏɴ ᴀɪᴍꜱ ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ᴀɴᴅ ᴍᴀɪɴᴛᴀɪɴ ᴀ ᴅᴇꜱɪʀᴀʙʟᴇ ʙᴏᴅʏ ᴄᴏᴍᴘᴏꜱɪᴛɪᴏɴ ᴀɴᴅ ʜɪɢʜ ᴘᴏᴛᴇɴᴛɪᴀʟ ꜰᴏʀ ᴘʜʏꜱɪᴄᴀʟ ᴀɴᴅ ᴍᴇɴᴛᴀʟ ᴡᴏʀᴋ. ʙᴀʟᴀɴᴄɪɴɢ ᴇɴᴇʀɢʏ ɪɴᴛᴀᴋᴇ ᴡɪᴛʜ ᴇɴᴇʀɢʏ ᴇxᴘᴇɴᴅɪᴛᴜʀᴇ ɪꜱ ɴᴇᴄᴇꜱꜱᴀʀʏ ꜰᴏʀ ᴀ ᴅᴇꜱɪʀᴀʙʟᴇ ʙᴏᴅʏ ᴡᴇɪɢʜᴛ.

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