Question

what is nutrition in aamat of Chhattisgarh..
please tell
​

Answer 1

Explanation:

Aamat also means sour in the local dialect. The recipe is low in calorie and highly nutritious. Bamboo shoots are low in saturated fat, cholesterol and sodium and high in fibre, vitamin C, thiamine, vitamin B6, phosphorus, potassium, zinc, copper, manganese, protein, vitamin E, riboflavin, niacin and iron