Question

what is nutrition in most impo4tant points
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Answer 1

Explanation:

calicum is important nutrients

Answer 2

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.

There are three macronutrients: proteins, carbohydrates, and fats. Your body also requires micronutrients (such as vitamins and minerals) in smaller amounts, but the macronutrients provide your body with calories (energy) and the building blocks of cellular growth, immune function, and overall repair.

We can list their functions under the following categories:

• Nutrients That Build and Maintain Body Cells.

• Nutrients That Regulate Body Functions.

• Nutrients That Provide Energy.

• Calories. ...

• Carbohydrates. ...

• Proteins. ...

•Fats. ...

• Post Workout Recovery Meal.

HOPE THIS HELPS.....