What is nutrition
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Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science.
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Nutrition is how food effects the health of a body. Food is comprised of macro nutrients including protein , carbohydrates and fat that not only offer calories to fuel the body and give it energy but play specific roles in maintaining health.
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