What is nutrition?name the different nutrients essential in your diet
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Essential nutrients can be grouped into 6 categories: Carbohydrate, protein, fat, vitamins, minerals, and water. Carbohydrates, protein, and fat are macronutrients because they make up most of your diet. Vitamins and minerals are micronutrients because you need them in much smaller amounts.
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Answer: carbohydrate , proteins, fats, vitamin, mineral are essential nutrients required by our body
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