What is Nutrition?? .. Tell All thing about it .... Which can be writen in Board exam....
Answers
Nutrition is the process of obtaining energy to perform various activities.
The food that you eat and the way that it affects to your health is called nutrition.
There are seven major classes of nutrition:
carbohydrates, fats,fibers,minerals, vitamins,protein and water.
Carbohydrates- our main source of energy.
Fats- one source of energy and important relation to fat soluble vitamins.
Fiber- The fiberous indigestible portion of our diet essential to health of the digestive system.
Minerals- Those inorganic elements occurring in the body and which are critical to its normal function.
Proteins - Essential to growth and repair of muscle and other body tissue.
Vitamins- water and fat soluble vitamins plays an important role in many chemical process in our body.
water- It is essential to normal body function.
I hope it will help you......