Question

What is nutrition? What do you understand by balanced and unbalanced food?

Answer 1

Answer:

Explanation:

NUTRITION

Nutrition is nourishment or energy that is obtained from food consumed or the process of consuming the proper amount of nourishment and energy. An example of nutrition is the nutrients found in fruits and vegetables. An example of nutrition is eating a healthy diet.

balanced and unbalanced food

a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth is called balanced food

A diet that does not have a proper mixture of nutrients such as proteins, carbohydrates, and fats is called an imbalanced (unbalanced) diet

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