Question

What is nutrition? What factors should be considered for a balance diet?

Answer 1

nutrition is intake of nutritients and utilising them in living organisms body for energy production and many other processes the factors that should be considered in the balanced diet are that all the nutrients that are necessary for our bady should be in equal proportions such as carbohydrates fats protein's vitamins fibres etc

Answer 2

The process of taking in food and using it for growth, metabolism, and repair. Nutritional stages are ingestion, digestion, absorption, transport, assimilation, and excretion.

the factors of balanced diet are as follows:-

1) proteins

2) carbohydrates

3) fats

4) vitamins

5) minerals

6) water

7) fiber

HOPE IT HELPS YOU

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