What is nutrition?Why do we need them.
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Nutrition is nourishment or energy that is obtained from food consumed or the process of consuming the proper amount of nourishment and energy.A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
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Explanation:
Nutrition are compund in foods essential to life and health, providing us with energy,the building block for repair and growth substances necessary to regulate chemical processes.
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