What is nutrition
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Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Normally, 85% of daily energy use is from fat and carbohydrates and 15% from protein.
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Nutrition is essential for promote our growth repair our damaged tissue fight against various types of diseases and give us energy to do various types of activities.
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