what is nutritious food????
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Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science.
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Nutritious describes food that's good for you. ... Something that provides nutrients — vitamins, minerals, and protein, for example — is nutritious. Our bodies need nutritious food to grow, heal, and stay healthy, however much we might crave tasty, non-nutritious snacks.
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