Question

What is nutritive value and importance of carrot?

Answer 1

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health

Answer 2

Hey mate!

Here's your answer!!

Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. These root vegetables are also a good source [2] of antioxidants. Furthermore, they are rich in vitamin A, C, K, and B8, as well as pantothenic acid, folate, potassium, iron, copper, and manganese.

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