Question

What is Nutritive value of Pomegranate??? ​

Answer 1

Answer:

Amount Per  :100 grams

Calories 83

% Daily Value*

Total Fat 1.2 g 1%

Saturated fat 0.1 g 0%

Polyunsaturated fat 0.1 g  

Monounsaturated fat 0.1 g  

Cholesterol 0 mg 0%

Sodium 3 mg 0%

Potassium 236 mg 6%

Total Carbohydrate 19 g 6%

Dietary fiber 4 g 16%

Sugar 14 g  

Protein 1.7 g 3%

Vitamin A 0%

Vitamin C 17%

Calcium 1%

Iron 1%

Vitamin D 0%

Vitamin B-6 5%

Cobalamin 0%

Magnesium 3%

Explanation:

Answer 2

Answer:

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Explanation:

In addition to antioxidants, pomegranates are a source of fibre, B vitamins, vitamin C, vitamin K and potassium. One pomegranate supplies one-quarter of a day's worth of folate (a B vitamin needed to synthesize and repair DNA) and one-third of your daily vitamin C.

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