Question

what is nutritive value of rice​

Answer 1

Answer:

Raw, long-grain white rice is a relatively good source of energy, carbohydrates, calcium, iron, thiamin, pantothenic acid, folate and vitamin E, compared to maize, wheat and potatoes. It contains no vitamin C, vitamin A, beta-carotene, or lutein+zeazanthin, and is notably low in fiber.

Amount Per - 100 grams

Calories 111

Total Fat 0.3 g - 0%

Saturated fat 0.1 g - 0%

Polyunsaturated fat - 0.1 g

Monounsaturated fat - 0.1 g

Cholesterol 0 mg - 0%

Sodium 1 mg - 0%

Potassium 35 mg - 1%

Total Carbohydrate 28 g - 9%

Dietary fiber 0.4 g - 1%

Sugar 0.1 g

Protein 2.7 g - 5%

Vitamin A - 0%

Vitamin C - 0%

Calcium - 1%

Iron - 1%

Vitamin D - 0%

Vitamin B-6 - 5%

Cobalamin - 0%

Magnesium - 3%