What is obes'sty?
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. Obesity means you have too much body fat. It's usually based on your body mass index (BMI), which you can check using a BMI calculator
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Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.
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