Question

what is obesity? what deit will you recommend to an obese person​

Answer 1

Answer:

 A disorder involving excessive body fat that increases the risk of health problems.

Obesity often results from taking in more calories than are burned by exercise and normal daily activities.

Choose minimally processed, whole foods-whole grains, vegetables, fruits, nuts, healthful sources of protein (fish, poultry, beans), and plant oils. Limit sugared beverages, refined grains, potatoes, red and processed meats, and other highly processed foods, such as fast food.

Answer 2

Choose minimally processed, whole foods-whole grains, vegetables, fruits, nuts, healthful sources of protein (fish, poultry, beans), and plant oils. Limit sugared beverages, refined grains, potatoes, red and processed meats, and other highly processed foods, such as fast food. Pls mark me as a brainlesit