Question

What is omega3 found? How can the good effect of omega3 fats be killed by omega6 fats?​

Answer 1

Answer:

Omega-3 fatty acids are a family of polyunsaturated fats associated with several health benefits. High intake is linked to a reduced risk of inflammatory diseases and depression.

You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood

Rich natural sources of omega-3, although few, include fish oil, fatty fish, flaxseed oil, and walnuts.

Among the healthy fats are omega-3 and omega-6, which are considered essential fatty acids. Although the body needs them, it cannot produce them itself, which is why they must be incorporated into your diet. ALA is found in plant foods and flaxseed is the richest source.