Question

What is one benefit of lifelong physical activity?
A) high blood pressure
B) increase in healthy eating habits
C) high physiological age
D) prevention of weight gain

Answer 1

Prevention of weight gain is the appropriate answer

Answer 2

D) prevention of weight gain.

Physiological age cannot be guaranteed for any individual as it can depend from person to person.

More physical activity can sometimes even lead to lower blood pressure in individuals, whereas eating habit is not at all dependent on the physical activity of a person rather it is a personal choice of an individual.

One thing that can be guaranteed for sure from physical activity is the prevention of weight gain.