what is one the benefits of day and night?
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Sleep Reduces Inflammation. Increased stress hormones caused by lack of sleep raises the level of inflammation in your body. This creates a greater risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to deteriorate as we age.
singhrahulkr95:
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day is mentioned for the doing work and job
night is mentioned for taking rest
night is mentioned for taking rest
But the night is very best time to read easily for a student and morning is normally ...
mainly night is the best way to take rest
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