what is only solotion for arm rase
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12 stretches
Shoulder raises. While standing or sitting, and with your arms by your side and a straight back, slowly lift your shoulders up toward your ears. ...
Shoulder rolls. ...
Ear to shoulder. ...
Chin retraction. ...
Cross arm stretch. ...
Standing arm swings. ...
Standing arm lifts. ...
Wide-legged standing forward bend.
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