Question

what is osteoporosis and how to prevent it​

Answer 1

Answer:

A condition in which bones become weak and brittle.

The body constantly absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal.

• Ensure a nutritious diet and adequate calcium intake.
• Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.
• Maintain an adequate supply of vitamin D.
• Participate in regular weight-bearing activity.

Answer 2

Answer:

A condition in which bones become weak and brittle.

The body constantly absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal.

Explanation:

Treatment includes medication, a healthy diet and weight-bearing exercise to help prevent bone loss or strengthen already weak bones.