what is pawan mukta asan say and write its benefits
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Answer:
These are some amazing benefits of Pawanmuktasana. It strengthens the abdominal muscles and massages the intestines and internal organs of the digestive system, therefore releasing trapped gases and improving digestion.
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Answer: Tones the leg muscles and improves the blood circulation around the veins.
Explanation: As the pressure is more at the abdominal area , it massages the abdomen and improves the digestion. As named , this pose helps in releasing the unwanted gas/wind accumulated at various parts around the abdomen.
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