Physics, asked by khalid2162, 1 year ago

what is periodiction ? with examples

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Answered by abhi3023

5

Answer:

Periodization is a form or resistance training that may be defined as strategic implementation of specific training phases. These training phases are based upon increasing and decreasing both volume (which is reps times sets) and intensity (which is the load or percentage of 1RM) when designing a training program.

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