Question

what is periodisation

Answer 1

periodization is the systematic planning of physical or athletic training. aim is to reach the best possible performance in the most important competition of the year . it involve progressive cycling of various aspects of a training program during a specific period.
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Answer 2

• Periodisation is the way of taking everything you have learned about exercise technique, and weaving it into a usable training program. It is an effective way to plan for a long term goal. Even if you do not have goal in mind, it is important to use a constantly evolving program. This will keep you from getting bored and it stops you from stagnating in fitness and strength gains.