What is
periodisation?
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- Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.
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Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time. Periods of appropriate overload and recovery are designated within each phase.
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