What is Periodisation? Allestate with example?
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Periodization is the process of dividing an annual training plan into specific time blocks, where each block has a particular goal and provides your body with different types of stress. This allows you to create some hard training periods and some easier periods to facilitate recovery.
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The periodisation simply means to divide the differents period.
Example- James mill divide the different periods according to Hindu,Muslim,British and it is known as periodisation.
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