Question

what is periodisation. Explain with example

Answer 1

Periodization is the process or study of categorizing the past into discrete, quantified named blocks of time[1] in order to facilitate the study and analysis of history. This results in descriptive abstractions that provide convenient terms for periods of time with relatively stable characteristics. However, determining the precise beginning and ending to any "period" is often arbitrary. It has changed over time in history.

Answer 2

Periodization is the process of dividing an annual training plan into specific time blocks, where each block has a particular goal and provides your body with different types of stress. This allows you to create some hard training periods and some easier periods to facilitate recovery.