What is periodisation ? Why is it considered to be useful?
Answers
mark krdo j j changa lageya ta
Periodization is the process or study of categorizing the past into discrete, quantified named blocks of time. This is usually done in order to facilitate the study and analysis of history, understanding current and historical processes, and causality that might have linked those events.
Periodisation. ... Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time.
THE BENEFITS OF USING PERIODISATION. There are several benefits for the personal trainer and for the client in using Periodisation. Professionally, Periodisation is a useful tool to show the client that their training programme is carefully planned and to allow their progress to be monitored and assessed.
Answer:
Periodization is the process or study of categorizing the past into discrete, quantified named blocks of time in order to facilitate the study and analysis of history. This results in descriptive abstractions that provide convenient terms for periods of time with relatively stable characteristics.
Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.Periodisation is a useful tool to show the client that their training programme is carefully planned and to allow their progress to be monitored and assessed.