Question

what is periodisation? why is it useful​

Answer 1

Answer:

It involves progressive cycling of various aspects of a training program during a specific period. Periodisation is a useful tool to show the client that their training programme is carefully planned and to allow their progress to be monitored and assessed.

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Answer 2

Answer:

Legislation is the systematicplannind of athletic or physical or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various accept of a training program during a specific period period ization is a useful tool to show the client that their training program is carefully planned and to allow their progress to be monitored and assessed .

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