Question

What is periodisation?why is it useful

Answer 1

Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.Periodisation is a useful tool to show the client that their training programme is carefully planned and to allow their progress to be monitored and assessed.

Answer 2

Periodization is the process or study of categorizing the past into discrete, quantified named blocks of time in order to facilitate the study and analysis of history. This results in descriptive abstractions that provide convenient terms for periods of time with relatively stable characteristics.