Question

What is periodisation ? Why is it useful?
answer in short words pls help
I will make you brainlist...
THANKS​

Answer 1

Answer:

Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.Periodisation is a useful tool to show the client that their training programme is carefully planned and to allow their progress to be monitored and assessed.