Question

What is periodisation ? Why is it usefull?​

Answer 1

Answer:

Periodization is the process or study of categorizing the past into discrete, quantified named blocks of time in order to facilitate the study and analysis of history. This results in descriptive abstractions that provide convenient terms for periods of time with relatively stable characteristics.

Periodization is a very ✔️✔️✔️important aspect of training. ... Periodization is a system of training to help prevent overtraining and helping reducing the risk of injury by progressively slowly from one phase to the next.

Answer 2

Periodization is the process or study of categorizing the past into discrete, quantified named blocks of time in order to facilitate the study and analysis of history . this results in descriptive abstractions that provide convenient terms for periods of time with relatively stable characteristics..

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