Question

what is periodization?​

Answer 1

Answer:

Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time. Periods of appropriate overload and recovery are designated within each phase.

Answer 2

Answer:

Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles).