what is periodization illustration with ex
Answers
Answered by
0
Explanation:
=>Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.
Answered by
0
Answer:
hi lahza i am wachim your class mate these is your answer
Periodization is the process of dividing an annual training plan into specific time blocks, where each block has a particular goal and provides your body with different types of stress. This allows you to create some hard training periods and some easier periods to facilitate recovery.
Similar questions