Question

what is periodization why it is important​

Answer 1

Answer:

Periodization is a very important aspect of training. ... Periodization is a system of training to help prevent overtraining and helping reducing the risk of injury by progressively slowly from one phase to the next.

Answer 2

Answer:

Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time. Periods of appropriate overload and recovery are designated within each phase.

Periodization is a very important aspect of training. ... Periodization is a system of training to help prevent overtraining and helping reducing the risk of injury by progressively slowly from one phase to the next.