Question

What is physical exercise????
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Answer 1

Answer:

physical exercises are the activities that keeps us mentaly and physical fit

Explanation:

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Answer 2

Answer:

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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