Question

what is physical fitness​

Answer 1

Answer:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Explanation -:

Physical fitness means the body is healthy, flexible, strong, and doesn't get tired easily. Fitness affects the entire body - heart, lungs, bones, muscles - each body function works together.